Tofu Stir-fry with Rice and Vegetables calories & nutrition
Tofu Stir-fry with Rice and Vegetables contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 59g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Stir-fry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.8 | 4.1 |
| Tofu | 3.5 oz | 101 | 5.3 | 2.5 | 10.8 |
| Yellow Bell Pepper | 1.5 oz | 12 | 0.1 | 2.7 | 0.4 |
| Zucchini | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Carrots | 1 oz | 12 | 0.1 | 2.7 | 0.3 |
| Stir-fry Sauce | 1 floz | 45 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Yellow Bell Pepper · Zucchini · Carrots · Stir-fry Sauce
How does Tofu Stir-fry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +345 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +529 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +70 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +128 kcal, more protein |
Frequently Asked Questions
Is Tofu Stir-fry with Rice and Vegetables healthy?
Yes. With 17g of protein and only 59g of carbs, Tofu Stir-fry with Rice and Vegetables is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu Stir-fry with Rice and Vegetables good for weight loss?
Yes. At 375 calories with 17g protein, Tofu Stir-fry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Stir-fry with Rice and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Stir-fry with Rice and Vegetables?
- Macro split: fat 19%, carbs 63%, protein 18%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: White Rice, Tofu, Stir-fry Sauce
How long does it take to burn off Tofu Stir-fry with Rice and Vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Stir-fry with Rice and Vegetables?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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