Tofu Tacos calories & nutrition
Tofu Tacos contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 132 | 2 | 26 | 2.5 |
| Tofu | 120 g | 120 | 6 | 3 | 13.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Taco Seasoning | 10 g | 30 | 0.5 | 5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Tofu · Red Bell Pepper · Red Onion · Iceberg Lettuce · Cucumber · Cooking Oil · Taco Seasoning
How does Tofu Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +321 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +188 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +505 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +46 kcal, less protein |
Frequently Asked Questions
Is Tofu Tacos healthy?
Yes. With 18g of protein and only 40g of carbs, Tofu Tacos is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Tacos good for weight loss?
Yes. At 399 calories with 18g protein, Tofu Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Tacos?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Tacos?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Corn Tortilla, Tofu, Cooking Oil
How long does it take to burn off Tofu Tacos?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Tacos?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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