Tofu and Asparagus Stir-fry with Rice calories & nutrition
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Tofu and Asparagus Stir-fry with Rice contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Asparagus Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Tofu | 120 g | 100 | 5.5 | 2.5 | 10 |
| Asparagus | 80 g | 16 | 0.1 | 3 | 1.8 |
| Shiitake Mushrooms | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Soy Sauce and Oil Glaze | 15 ml | 95 | 10 | 1 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Asparagus · Shiitake Mushrooms · Soy Sauce and Oil Glaze · Spring Onions
How does Tofu and Asparagus Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +294 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +161 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +478 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +133 kcal, more protein |
Frequently Asked Questions
Is Tofu and Asparagus Stir-fry with Rice healthy?
Yes. With 17g of protein and only 53g of carbs, Tofu and Asparagus Stir-fry with Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Asparagus Stir-fry with Rice good for weight loss?
Yes. At 426 calories with 17g protein, Tofu and Asparagus Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Asparagus Stir-fry with Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Asparagus Stir-fry with Rice?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu, Soy Sauce and Oil Glaze
How long does it take to burn off Tofu and Asparagus Stir-fry with Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Asparagus Stir-fry with Rice?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
