Tofu and Beetroot Stir-fry with Rice calories & nutrition
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Tofu and Beetroot Stir-fry with Rice contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Beetroot Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Smoked Tofu | 100 g | 145 | 8.5 | 2 | 15 |
| Cooked Beetroot | 80 g | 35 | 0.1 | 7.5 | 1.4 |
| Asparagus | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Stir-fry Sauce (Soy and Ginger) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Smoked Tofu · Cooked Beetroot · Asparagus · Spring Onion · Stir-fry Sauce (Soy and Ginger)
How does Tofu and Beetroot Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +285 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +152 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +469 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +124 kcal, less protein |
Frequently Asked Questions
Is Tofu and Beetroot Stir-fry with Rice healthy?
Yes. With 22g of protein and only 62g of carbs, Tofu and Beetroot Stir-fry with Rice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Beetroot Stir-fry with Rice good for weight loss?
Yes. At 435 calories with 22g protein, Tofu and Beetroot Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Beetroot Stir-fry with Rice?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Beetroot Stir-fry with Rice?
- Macro split: fat 21%, carbs 57%, protein 22%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Smoked Tofu, Stir-fry Sauce (Soy and Ginger)
How long does it take to burn off Tofu and Beetroot Stir-fry with Rice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Beetroot Stir-fry with Rice?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
