Tofu and Broccoli Noodle Stir-fry calories & nutrition
Tofu and Broccoli Noodle Stir-fry contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Broccoli Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Fried Tofu | 80 g | 152 | 10 | 2 | 13.5 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Red Curry Sauce | 100 ml | 120 | 9 | 8 | 1.8 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Fried Tofu · Broccoli · Red Curry Sauce · Green Beans
How does Tofu and Broccoli Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +211 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +395 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -64 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -6 kcal, less protein |
Frequently Asked Questions
Is Tofu and Broccoli Noodle Stir-fry healthy?
Yes. With 25g of protein and only 58g of carbs, Tofu and Broccoli Noodle Stir-fry is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Broccoli Noodle Stir-fry good for weight loss?
Yes. At 509 calories with 25g protein, Tofu and Broccoli Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Broccoli Noodle Stir-fry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Broccoli Noodle Stir-fry?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Fried Tofu, Red Curry Sauce
How long does it take to burn off Tofu and Broccoli Noodle Stir-fry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Broccoli Noodle Stir-fry?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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