Tofu and Broccoli with Cherry Tomatoes calories & nutrition
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Tofu and Broccoli with Cherry Tomatoes contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Broccoli with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 3.5 oz | 35 | 0.4 | 7.2 | 2.4 |
| Tofu, firm, seasoned | 4 oz | 120 | 7 | 4 | 12 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Tofu, firm, seasoned · Cherry Tomatoes
How does Tofu and Broccoli with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +547 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +414 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +731 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +386 kcal, more protein |
Frequently Asked Questions
Is Tofu and Broccoli with Cherry Tomatoes healthy?
Yes. With 15g of protein and only 15g of carbs, Tofu and Broccoli with Cherry Tomatoes is a nutritious meal. At 73 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Broccoli with Cherry Tomatoes good for weight loss?
Yes. At 173 calories with 15g protein, Tofu and Broccoli with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Broccoli with Cherry Tomatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Broccoli with Cherry Tomatoes?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 73 kcal/4 oz (low)
- Top calorie contributors: Tofu, firm, seasoned, Broccoli, Cherry Tomatoes
How long does it take to burn off Tofu and Broccoli with Cherry Tomatoes?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Broccoli with Cherry Tomatoes?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
