Tofu and Broccoli with Ketchup calories & nutrition
Tofu and Broccoli with Ketchup contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Broccoli with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 200 g | 200 | 12 | 4 | 20 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Ketchup | 20 g | 22 | 0.1 | 5.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Tofu and Broccoli with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +464 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +648 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +189 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +247 kcal, less protein |
Frequently Asked Questions
Is Tofu and Broccoli with Ketchup healthy?
Yes. With 23g of protein and only 16g of carbs, Tofu and Broccoli with Ketchup is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Broccoli with Ketchup good for weight loss?
Yes. At 256 calories with 23g protein, Tofu and Broccoli with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Broccoli with Ketchup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Broccoli with Ketchup?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Tofu, Broccoli, Ketchup
How long does it take to burn off Tofu and Broccoli with Ketchup?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Broccoli with Ketchup?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
