Tofu and Cauliflower Rice Stir-fry calories & nutrition
Tofu and Cauliflower Rice Stir-fry contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Cauliflower Rice Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 300 | 20 | 10 | 20 |
| Cauliflower Rice | 200 g | 50 | 1 | 10 | 4 |
| Diced Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Cauliflower Rice · Diced Tomatoes · Soy Sauce
How does Tofu and Cauliflower Rice Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +350 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +534 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +75 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +133 kcal, less protein |
Frequently Asked Questions
Is Tofu and Cauliflower Rice Stir-fry healthy?
In moderation. Tofu and Cauliflower Rice Stir-fry is calorie-dense at 89 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Cauliflower Rice Stir-fry good for weight loss?
Yes. At 370 calories with 26g protein, Tofu and Cauliflower Rice Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Cauliflower Rice Stir-fry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Cauliflower Rice Stir-fry?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Cauliflower Rice, Diced Tomatoes
How long does it take to burn off Tofu and Cauliflower Rice Stir-fry?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Cauliflower Rice Stir-fry?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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