Tofu and Chicken Curry with Bok Choy and Rice calories & nutrition
Tofu and Chicken Curry with Bok Choy and Rice contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Chicken Curry with Bok Choy and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Tofu | 150 g | 120 | 6 | 3 | 12 |
| Chicken Breast | 80 g | 100 | 2 | 0 | 20 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Coconut Curry Sauce | 100 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Chicken Breast · Bok Choy · Coconut Curry Sauce
How does Tofu and Chicken Curry with Bok Choy and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +73 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +257 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -202 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -144 kcal, less protein |
Frequently Asked Questions
Is Tofu and Chicken Curry with Bok Choy and Rice healthy?
In moderation. Tofu and Chicken Curry with Bok Choy and Rice is calorie-dense at 106 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Chicken Curry with Bok Choy and Rice good for weight loss?
At 647 calories per serving, Tofu and Chicken Curry with Bok Choy and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Chicken Curry with Bok Choy and Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Chicken Curry with Bok Choy and Rice?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Curry Sauce, Tofu
How long does it take to burn off Tofu and Chicken Curry with Bok Choy and Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Chicken Curry with Bok Choy and Rice?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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