Tofu and Chicken Poke Bowl with Black Rice calories & nutrition
Tofu and Chicken Poke Bowl with Black Rice contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Chicken Poke Bowl with Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 234 | 1.5 | 48 | 7 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Firm Tofu | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Smashed Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Pickled Cucumber and Radish | 40 g | 15 | 0.1 | 3 | 0.5 |
| Kimchi | 30 g | 10 | 0.2 | 1.2 | 0.8 |
| Spicy Mayo Sauce | 20 ml | 138 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Grilled Chicken Breast · Firm Tofu · Smashed Avocado · Pickled Cucumber and Radish · Kimchi · Spicy Mayo Sauce
How does Tofu and Chicken Poke Bowl with Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +65 kcal, less protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -68 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +249 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -210 kcal, less protein |
Frequently Asked Questions
Is Tofu and Chicken Poke Bowl with Black Rice healthy?
In moderation. Tofu and Chicken Poke Bowl with Black Rice is calorie-dense at 152 kcal/100 g. With 41g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Chicken Poke Bowl with Black Rice good for weight loss?
At 655 calories per serving, Tofu and Chicken Poke Bowl with Black Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Chicken Poke Bowl with Black Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Chicken Poke Bowl with Black Rice?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Black Rice, Spicy Mayo Sauce, Grilled Chicken Breast
How long does it take to burn off Tofu and Chicken Poke Bowl with Black Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Chicken Poke Bowl with Black Rice?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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