Tofu and Edamame Buddha Bowl calories & nutrition
Tofu and Edamame Buddha Bowl contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Edamame Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu Cubes | 5.3 oz | 285 | 19 | 6 | 22.5 |
| Avocado | 2.1 oz | 96 | 9 | 5 | 1.2 |
| Edamame | 1.8 oz | 61 | 2.5 | 4.5 | 5.5 |
| Feta Cheese | 1.1 oz | 80 | 6.5 | 1.2 | 4.2 |
| Pickled Red Onions | 0.7 oz | 12 | 0 | 2.5 | 0.5 |
| Bell Peppers | 1.4 oz | 12 | 0.1 | 2.6 | 0.4 |
| Fresh Parsley | 0.3 oz | 3 | 0.1 | 0.5 | 0.2 |
| Black Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu Cubes · Avocado · Edamame · Feta Cheese · Pickled Red Onions · Bell Peppers · Fresh Parsley · Black Sesame Seeds
How does Tofu and Edamame Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +155 kcal, less protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +22 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +339 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -120 kcal, less protein |
Frequently Asked Questions
Is Tofu and Edamame Buddha Bowl healthy?
In moderation. Tofu and Edamame Buddha Bowl is calorie-dense at 177 kcal/4 oz. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Edamame Buddha Bowl good for weight loss?
Yes. At 565 calories with 35g protein, Tofu and Edamame Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Edamame Buddha Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Edamame Buddha Bowl?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu Cubes, Avocado, Feta Cheese
How long does it take to burn off Tofu and Edamame Buddha Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Edamame Buddha Bowl?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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