Tofu and Edamame Salad Bowl calories & nutrition
Tofu and Edamame Salad Bowl contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Edamame Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 150 g | 126 | 7.2 | 2.8 | 12.5 |
| Edamame | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Avocado | 60 g | 96 | 9.2 | 5.1 | 1.2 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Edamame · Avocado · Shredded Carrots · Cucumber · Green Onions · Mixed Salad Greens
How does Tofu and Edamame Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +409 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +593 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +134 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +192 kcal, less protein |
Frequently Asked Questions
Is Tofu and Edamame Salad Bowl healthy?
In moderation. Tofu and Edamame Salad Bowl is calorie-dense at 83 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Edamame Salad Bowl good for weight loss?
Yes. At 311 calories with 20g protein, Tofu and Edamame Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Edamame Salad Bowl?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Edamame Salad Bowl?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Firm Tofu, Avocado, Edamame
How long does it take to burn off Tofu and Edamame Salad Bowl?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Edamame Salad Bowl?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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