Tofu and Egg Poke Bowl calories & nutrition
Tofu and Egg Poke Bowl contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Egg Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 100 g | 218 | 14 | 8 | 15 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pea Shoots | 30 g | 10 | 0 | 1.5 | 1 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.1 |
| Spicy Mayo Sauce | 20 ml | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Soft Boiled Egg · White Rice · Pea Shoots · Edamame Beans · Cucumber · Radish · Spring Onion · Spicy Mayo Sauce
How does Tofu and Egg Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +45 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -88 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +229 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -230 kcal, less protein |
Frequently Asked Questions
Is Tofu and Egg Poke Bowl healthy?
In moderation. Tofu and Egg Poke Bowl is calorie-dense at 161 kcal/100 g. With 30g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Egg Poke Bowl good for weight loss?
At 675 calories per serving, Tofu and Egg Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Egg Poke Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Egg Poke Bowl?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, White Rice, Spicy Mayo Sauce
How long does it take to burn off Tofu and Egg Poke Bowl?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Egg Poke Bowl?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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