Tofu and Fish Cake Soup calories & nutrition
Tofu and Fish Cake Soup contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Fish Cake Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 7.5 | 3 | 12 |
| Fish cakes | 90 g | 135 | 4.5 | 15 | 9 |
| Broth/Soup base | 200 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Fish cakes · Broth/Soup base
How does Tofu and Fish Cake Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +405 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +589 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +130 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +188 kcal, less protein |
Frequently Asked Questions
Is Tofu and Fish Cake Soup healthy?
Yes. With 24g of protein and only 24g of carbs, Tofu and Fish Cake Soup is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Fish Cake Soup good for weight loss?
Yes. At 315 calories with 24g protein, Tofu and Fish Cake Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Fish Cake Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Fish Cake Soup?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Fish cakes, Tofu, Broth/Soup base
How long does it take to burn off Tofu and Fish Cake Soup?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Fish Cake Soup?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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