Tofu and Flaked Fish with Rice calories & nutrition
Tofu and Flaked Fish with Rice contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Flaked Fish with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Tofu | 150 g | 240 | 15 | 6 | 21 |
| Flaked Fish (e.g., Tuna or Salmon) | 100 g | 180 | 8 | 0 | 26 |
| Sauce/Oil | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Flaked Fish (e.g., Tuna or Salmon) · Sauce/Oil
How does Tofu and Flaked Fish with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -24 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +160 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -299 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -241 kcal, less protein |
Frequently Asked Questions
Is Tofu and Flaked Fish with Rice healthy?
In moderation. Tofu and Flaked Fish with Rice is calorie-dense at 165 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Flaked Fish with Rice good for weight loss?
At 744 calories per serving, Tofu and Flaked Fish with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Flaked Fish with Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Flaked Fish with Rice?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, White Rice, Flaked Fish (e.g., Tuna or Salmon)
How long does it take to burn off Tofu and Flaked Fish with Rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Flaked Fish with Rice?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
