Tofu and Greens Stir-fry calories & nutrition
Tofu and Greens Stir-fry contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Greens Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 300 | 20 | 10 | 20 |
| Bok Choy | 70 g | 15 | 0 | 3 | 1 |
| Soy Sauce based Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Bok Choy · Soy Sauce based Stir-fry Sauce
How does Tofu and Greens Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +360 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +544 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +85 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +143 kcal, less protein |
Frequently Asked Questions
Is Tofu and Greens Stir-fry healthy?
In moderation. Tofu and Greens Stir-fry is calorie-dense at 144 kcal/100 g. With 22g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Greens Stir-fry good for weight loss?
Yes. At 360 calories with 22g protein, Tofu and Greens Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Greens Stir-fry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Greens Stir-fry?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Soy Sauce based Stir-fry Sauce, Bok Choy
How long does it take to burn off Tofu and Greens Stir-fry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Greens Stir-fry?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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