Tofu and Ground Meat Stir-fry with Edamame and Greens calories & nutrition
Tofu and Ground Meat Stir-fry with Edamame and Greens contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 19g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Ground Meat Stir-fry with Edamame and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 6 | 4 | 12 |
| Ground Pork | 80 g | 240 | 20 | 0 | 12 |
| Edamame | 60 g | 75 | 3 | 6 | 6 |
| Leafy Greens | 100 g | 30 | 0 | 6 | 2 |
| Broth/Sauce | 100 ml | 50 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Ground Pork · Edamame · Leafy Greens · Broth/Sauce
How does Tofu and Ground Meat Stir-fry with Edamame and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -70 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -169 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -211 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -159 kcal, less protein |
Frequently Asked Questions
Is Tofu and Ground Meat Stir-fry with Edamame and Greens healthy?
In moderation. Tofu and Ground Meat Stir-fry with Edamame and Greens is calorie-dense at 105 kcal/100 g. With 34g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Ground Meat Stir-fry with Edamame and Greens good for weight loss?
Yes. At 515 calories with 34g protein, Tofu and Ground Meat Stir-fry with Edamame and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Ground Meat Stir-fry with Edamame and Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Ground Meat Stir-fry with Edamame and Greens?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Tofu, Edamame
How long does it take to burn off Tofu and Ground Meat Stir-fry with Edamame and Greens?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Ground Meat Stir-fry with Edamame and Greens?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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