Tofu and Kale Salad with Tuna calories & nutrition
Tofu and Kale Salad with Tuna contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Kale Salad with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 120 g | 98 | 5.8 | 2.3 | 9.7 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.5 |
| Kale | 40 g | 20 | 0.4 | 1.8 | 1.7 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Tahini Dressing | 30 ml | 145 | 13.5 | 3.5 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Canned Tuna in Brine · Kale · Red Bell Pepper · Avocado · Tahini Dressing
How does Tofu and Kale Salad with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +302 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +169 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +486 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +141 kcal, less protein |
Frequently Asked Questions
Is Tofu and Kale Salad with Tuna healthy?
In moderation. Tofu and Kale Salad with Tuna is calorie-dense at 127 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Kale Salad with Tuna good for weight loss?
Yes. At 418 calories with 31g protein, Tofu and Kale Salad with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Kale Salad with Tuna?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Kale Salad with Tuna?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Tahini Dressing, Tofu, Avocado
How long does it take to burn off Tofu and Kale Salad with Tuna?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Kale Salad with Tuna?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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