Tofu and Kale Soba Noodle Stir-fry calories & nutrition
Tofu and Kale Soba Noodle Stir-fry contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Kale Soba Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 148 | 0.1 | 32 | 4.8 |
| Firm Tofu | 120 g | 100 | 5.8 | 2.3 | 9.7 |
| Kale | 50 g | 25 | 0.5 | 4.5 | 1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Peanut Sauce | 45 ml | 135 | 11 | 6 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Firm Tofu · Kale · Red Bell Pepper · Peanut Sauce · Cooking Oil
How does Tofu and Kale Soba Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +213 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +80 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +397 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +52 kcal, more protein |
Frequently Asked Questions
Is Tofu and Kale Soba Noodle Stir-fry healthy?
In moderation. Tofu and Kale Soba Noodle Stir-fry is calorie-dense at 125 kcal/100 g. With 19g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Kale Soba Noodle Stir-fry good for weight loss?
Yes. At 507 calories with 19g protein, Tofu and Kale Soba Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Kale Soba Noodle Stir-fry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Kale Soba Noodle Stir-fry?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Soba Noodles, Peanut Sauce, Firm Tofu
How long does it take to burn off Tofu and Kale Soba Noodle Stir-fry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Kale Soba Noodle Stir-fry?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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