Tofu and Kale Stir-fry with Rice Noodles calories & nutrition
Tofu and Kale Stir-fry with Rice Noodles contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Kale Stir-fry with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 164 | 0.3 | 37.4 | 2.9 |
| Fried Tofu | 100 g | 188 | 11 | 4.3 | 18 |
| Kale | 50 g | 25 | 0.5 | 4.4 | 1.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Creamy Sauce | 30 ml | 105 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Fried Tofu · Kale · Red Bell Pepper · Creamy Sauce
How does Tofu and Kale Stir-fry with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +226 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +410 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -49 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +9 kcal, less protein |
Frequently Asked Questions
Is Tofu and Kale Stir-fry with Rice Noodles healthy?
Yes. With 24g of protein and only 54g of carbs, Tofu and Kale Stir-fry with Rice Noodles is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Kale Stir-fry with Rice Noodles good for weight loss?
Yes. At 494 calories with 24g protein, Tofu and Kale Stir-fry with Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Kale Stir-fry with Rice Noodles?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Kale Stir-fry with Rice Noodles?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Rice Noodles, Creamy Sauce
How long does it take to burn off Tofu and Kale Stir-fry with Rice Noodles?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Kale Stir-fry with Rice Noodles?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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