Tofu and Mushroom in Spicy Gravy calories & nutrition
Tofu and Mushroom in Spicy Gravy contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Mushroom in Spicy Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 1.5 |
| Spicy Brown Gravy (Soy and Cornstarch based) | 150 ml | 120 | 8 | 10 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Mushrooms · Spicy Brown Gravy (Soy and Cornstarch based) · Vegetable Oil
How does Tofu and Mushroom in Spicy Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +423 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +607 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +148 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +206 kcal, more protein |
Frequently Asked Questions
Is Tofu and Mushroom in Spicy Gravy healthy?
In moderation. Tofu and Mushroom in Spicy Gravy is calorie-dense at 96 kcal/100 g. With 12g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Mushroom in Spicy Gravy good for weight loss?
At 297 calories per serving, Tofu and Mushroom in Spicy Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Mushroom in Spicy Gravy?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Mushroom in Spicy Gravy?
- Macro split: fat 69%, carbs 18%, protein 13%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Spicy Brown Gravy (Soy and Cornstarch based), Vegetable Oil, Tofu
How long does it take to burn off Tofu and Mushroom in Spicy Gravy?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Mushroom in Spicy Gravy?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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