Tofu and Prawn Stir-fry with Asparagus and Rice calories & nutrition
Tofu and Prawn Stir-fry with Asparagus and Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Prawn Stir-fry with Asparagus and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 114 | 6 | 3 | 12 |
| King Prawns | 80 g | 80 | 1 | 1 | 17 |
| White Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Asparagus | 60 g | 12 | 0 | 2 | 1 |
| Bean Sprouts | 30 g | 9 | 0 | 1 | 1 |
| Stir-fry Sauce (Soy and Chili based) | 30 ml | 45 | 1 | 8 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · King Prawns · White Rice · Asparagus · Bean Sprouts · Stir-fry Sauce (Soy and Chili based) · Cooking Oil
How does Tofu and Prawn Stir-fry with Asparagus and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +240 kcal, less protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +107 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +424 kcal, less protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +79 kcal, less protein |
Frequently Asked Questions
Is Tofu and Prawn Stir-fry with Asparagus and Rice healthy?
Yes. With 35g of protein and only 43g of carbs, Tofu and Prawn Stir-fry with Asparagus and Rice is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Prawn Stir-fry with Asparagus and Rice good for weight loss?
Yes. At 480 calories with 35g protein, Tofu and Prawn Stir-fry with Asparagus and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Prawn Stir-fry with Asparagus and Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Prawn Stir-fry with Asparagus and Rice?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu, Cooking Oil
How long does it take to burn off Tofu and Prawn Stir-fry with Asparagus and Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Prawn Stir-fry with Asparagus and Rice?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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