Tofu and Rice Bowl calories & nutrition
Tofu and Rice Bowl contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Fried Tofu | 80 g | 144 | 8.8 | 3.2 | 13.6 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Soy-based Dressing | 15 ml | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Tofu · Red Onion · Cucumber · Soy-based Dressing
How does Tofu and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +141 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +199 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +42 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | +0 kcal, less protein |
Frequently Asked Questions
Is Tofu and Rice Bowl healthy?
Yes. With 17g of protein and only 36g of carbs, Tofu and Rice Bowl is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Rice Bowl good for weight loss?
Yes. At 304 calories with 17g protein, Tofu and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Rice Bowl?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Rice Bowl?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Cooked White Rice, Soy-based Dressing
How long does it take to burn off Tofu and Rice Bowl?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Rice Bowl?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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