Tofu and Rice Stir-fry calories & nutrition
Tofu and Rice Stir-fry contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Rice Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Vegetable Oil (for stir-frying) | 10 ml | 88 | 10 | 0 | 0 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Soy Sauce | 10 ml | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Vegetable Oil (for stir-frying) · Carrots · Soy Sauce
How does Tofu and Rice Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +311 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +495 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +36 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +94 kcal, more protein |
Frequently Asked Questions
Is Tofu and Rice Stir-fry healthy?
Yes. With 13g of protein and only 55g of carbs, Tofu and Rice Stir-fry is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Rice Stir-fry good for weight loss?
At 409 calories per serving, Tofu and Rice Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Rice Stir-fry?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Rice Stir-fry?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil (for stir-frying), Tofu
How long does it take to burn off Tofu and Rice Stir-fry?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Rice Stir-fry?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
