Tofu and Salmon Poke Bowl with Kimchi calories & nutrition
Tofu and Salmon Poke Bowl with Kimchi contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Salmon Poke Bowl with Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 150 g | 123 | 7.2 | 2.8 | 12 |
| Diced Raw Salmon | 80 g | 166 | 10.4 | 0 | 18 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.3 | 5.5 |
| Kimchi | 60 g | 21 | 0.3 | 3.5 | 1.1 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Chili Powder Seasoning | 5 g | 15 | 0.7 | 2.5 | 0.6 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Diced Raw Salmon · Edamame Beans · Kimchi · Red Onion · Chili Powder Seasoning · Mixed Salad Greens
How does Tofu and Salmon Poke Bowl with Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +316 kcal, less protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +183 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +500 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +41 kcal, less protein |
Frequently Asked Questions
Is Tofu and Salmon Poke Bowl with Kimchi healthy?
In moderation. Tofu and Salmon Poke Bowl with Kimchi is calorie-dense at 97 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Salmon Poke Bowl with Kimchi good for weight loss?
Yes. At 404 calories with 38g protein, Tofu and Salmon Poke Bowl with Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Salmon Poke Bowl with Kimchi?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Salmon Poke Bowl with Kimchi?
- Macro split: fat 47%, carbs 17%, protein 36%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Diced Raw Salmon, Firm Tofu, Edamame Beans
How long does it take to burn off Tofu and Salmon Poke Bowl with Kimchi?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Salmon Poke Bowl with Kimchi?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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