Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce calories & nutrition
Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sugar snap peas | 120 g | 72 | 1 | 12 | 4 |
| Tofu, fried | 100 g | 180 | 12 | 4 | 14 |
| Kohlrabi | 150 g | 41 | 0.2 | 9 | 2 |
| Black sesame seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Sauce (likely peanut or curry based) | 30 ml | 90 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sugar snap peas · Tofu, fried · Kohlrabi · Black sesame seeds · Sauce (likely peanut or curry based)
How does Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +50 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +108 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -49 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -91 kcal, less protein |
Frequently Asked Questions
Is Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce healthy?
In moderation. Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce is calorie-dense at 98 kcal/100 g. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce good for weight loss?
Yes. At 395 calories with 21g protein, Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Tofu, fried, Sauce (likely peanut or curry based), Sugar snap peas
How long does it take to burn off Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Sugar Snap Pea Stir-fry with Kohlrabi and Sauce?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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