Tofu and Tomato Tabbouleh Salad calories & nutrition
Tofu and Tomato Tabbouleh Salad contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Tomato Tabbouleh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 150 g | 125 | 7 | 3 | 13 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Parsley | 30 g | 11 | 0.2 | 2 | 0.9 |
| Bulgur Wheat | 40 g | 33 | 0.1 | 7.4 | 1.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
| Hemp Hearts | 10 g | 55 | 4.5 | 0.5 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Tomato · Parsley · Bulgur Wheat · Olive Oil Dressing · Hemp Hearts
How does Tofu and Tomato Tabbouleh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +358 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +225 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +542 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +197 kcal, more protein |
Frequently Asked Questions
Is Tofu and Tomato Tabbouleh Salad healthy?
In moderation. Tofu and Tomato Tabbouleh Salad is calorie-dense at 111 kcal/100 g. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Tomato Tabbouleh Salad good for weight loss?
Yes. At 362 calories with 19g protein, Tofu and Tomato Tabbouleh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Tomato Tabbouleh Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Tomato Tabbouleh Salad?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Firm Tofu, Olive Oil Dressing, Hemp Hearts
How long does it take to burn off Tofu and Tomato Tabbouleh Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Tomato Tabbouleh Salad?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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