Tofu and Vegetable Curry with Bulgur calories & nutrition
Tofu and Vegetable Curry with Bulgur contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Curry with Bulgur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 150 g | 125 | 0.5 | 27 | 4.5 |
| Firm tofu | 120 g | 100 | 5.5 | 2.5 | 11 |
| Tomato-based curry sauce | 100 ml | 90 | 5 | 10 | 2 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Firm tofu · Tomato-based curry sauce · Zucchini · Red bell pepper
How does Tofu and Vegetable Curry with Bulgur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +389 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +573 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +114 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +172 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Curry with Bulgur healthy?
Yes. With 18g of protein and only 43g of carbs, Tofu and Vegetable Curry with Bulgur is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Curry with Bulgur good for weight loss?
Yes. At 331 calories with 18g protein, Tofu and Vegetable Curry with Bulgur keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Curry with Bulgur?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Curry with Bulgur?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Bulgur wheat, Firm tofu, Tomato-based curry sauce
How long does it take to burn off Tofu and Vegetable Curry with Bulgur?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Curry with Bulgur?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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