Tofu and Vegetable Curry with Rice calories & nutrition
Tofu and Vegetable Curry with Rice contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tofu | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Coconut Milk Sauce | 60 ml | 118 | 11.5 | 2.5 | 1.1 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Carrots · Red Bell Pepper · Coconut Milk Sauce · Onions
How does Tofu and Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +271 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +455 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -4 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +54 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Curry with Rice healthy?
Yes. With 14g of protein and only 58g of carbs, Tofu and Vegetable Curry with Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Curry with Rice good for weight loss?
At 449 calories per serving, Tofu and Vegetable Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Curry with Rice?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Curry with Rice?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Milk Sauce, Tofu
How long does it take to burn off Tofu and Vegetable Curry with Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Curry with Rice?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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