Tofu and Vegetable Noodle Stir-fry calories & nutrition
Tofu and Vegetable Noodle Stir-fry contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 73g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 330 | 22 | 6 | 27 |
| Egg Noodles | 180 g | 248 | 4 | 45 | 8 |
| Curry Sauce | 80 ml | 120 | 10 | 6 | 1.5 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.3 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Egg Noodles · Curry Sauce · Chickpeas · Zucchini · Carrots
How does Tofu and Vegetable Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -68 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +116 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -343 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -285 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Noodle Stir-fry healthy?
In moderation. Tofu and Vegetable Noodle Stir-fry is calorie-dense at 146 kcal/100 g. With 41g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Noodle Stir-fry good for weight loss?
At 788 calories per serving, Tofu and Vegetable Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Noodle Stir-fry?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Noodle Stir-fry?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Egg Noodles, Curry Sauce
How long does it take to burn off Tofu and Vegetable Noodle Stir-fry?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Noodle Stir-fry?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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