Tofu and Vegetable Ramen Stir-fry calories & nutrition
Tofu and Vegetable Ramen Stir-fry contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Ramen Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 282 | 10 | 40 | 8 |
| Firm Tofu | 100 g | 83 | 5 | 2 | 8 |
| Green Bell Pepper | 30 g | 6 | 0 | 1 | 0.5 |
| Red Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
| Mushrooms | 40 g | 9 | 0 | 1 | 1 |
| Stir-fry Sauce (Soy and Oil based) | 20 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Firm Tofu · Green Bell Pepper · Red Chili Pepper · Mushrooms · Stir-fry Sauce (Soy and Oil based)
How does Tofu and Vegetable Ramen Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +241 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +108 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +425 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +80 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Ramen Stir-fry healthy?
Yes. With 18g of protein and only 48g of carbs, Tofu and Vegetable Ramen Stir-fry is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Ramen Stir-fry good for weight loss?
Yes. At 479 calories with 18g protein, Tofu and Vegetable Ramen Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Ramen Stir-fry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Ramen Stir-fry?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Stir-fry Sauce (Soy and Oil based), Firm Tofu
How long does it take to burn off Tofu and Vegetable Ramen Stir-fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Ramen Stir-fry?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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