Tofu and Vegetable Rice Bowl calories & nutrition
Tofu and Vegetable Rice Bowl contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 168 | 1.5 | 35 | 3.5 |
| Firm Tofu | 100 g | 101 | 5 | 3 | 11 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Wonton Strips | 15 g | 75 | 4.5 | 8 | 1 |
| Sesame Ginger Dressing | 30 ml | 120 | 10 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Firm Tofu · Broccoli · Carrots · Tomatoes · Green Onions · Corn · Wonton Strips · Sesame Ginger Dressing
How does Tofu and Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +194 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +378 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -81 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -23 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Rice Bowl healthy?
Yes. With 19g of protein and only 66g of carbs, Tofu and Vegetable Rice Bowl is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Rice Bowl good for weight loss?
Yes. At 526 calories with 19g protein, Tofu and Vegetable Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Rice Bowl?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Rice Bowl?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Sesame Ginger Dressing, Firm Tofu
How long does it take to burn off Tofu and Vegetable Rice Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Rice Bowl?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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