Tofu and Vegetable Rice Noodle Stir-fry calories & nutrition
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Tofu and Vegetable Rice Noodle Stir-fry contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Rice Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 164 | 0.3 | 37.5 | 2.8 |
| Tofu | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Chinese Cabbage | 50 g | 7 | 0.1 | 1.1 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Stir-fry Sauce (Soy and Sesame based) | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Tofu · Chinese Cabbage · Red Bell Pepper · Stir-fry Sauce (Soy and Sesame based) · Vegetable Oil
How does Tofu and Vegetable Rice Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +359 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +226 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +543 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +198 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Rice Noodle Stir-fry healthy?
Yes. With 10g of protein and only 46g of carbs, Tofu and Vegetable Rice Noodle Stir-fry is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Rice Noodle Stir-fry good for weight loss?
At 361 calories per serving, Tofu and Vegetable Rice Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Rice Noodle Stir-fry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Rice Noodle Stir-fry?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Vegetable Oil, Tofu
How long does it take to burn off Tofu and Vegetable Rice Noodle Stir-fry?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Rice Noodle Stir-fry?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
