Tofu and Vegetable Salad Bowl calories & nutrition
Tofu and Vegetable Salad Bowl contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu Cubes | 4.5 oz | 225 | 15 | 6 | 16.5 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Grilled Zucchini | 2.5 oz | 15 | 0.3 | 2.8 | 1 |
| Roasted Mushrooms | 2 oz | 25 | 0.5 | 3.5 | 2.5 |
| Edamame Beans | 1 oz | 35 | 1.5 | 3 | 3 |
| Pickled Red Onions | 0.5 oz | 10 | 0 | 2.5 | 0.1 |
| Creamy Dressing | 1.5 floz | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu Cubes · Romaine Lettuce · Grilled Zucchini · Roasted Mushrooms · Edamame Beans · Pickled Red Onions · Creamy Dressing
How does Tofu and Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +220 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +87 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +404 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +59 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Salad Bowl healthy?
In moderation. Tofu and Vegetable Salad Bowl is calorie-dense at 142 kcal/4 oz. With 24g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Salad Bowl good for weight loss?
Yes. At 500 calories with 24g protein, Tofu and Vegetable Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Salad Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Salad Bowl?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Fried Tofu Cubes, Creamy Dressing, Edamame Beans
How long does it take to burn off Tofu and Vegetable Salad Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Salad Bowl?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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