Tofu and Vegetable Scramble calories & nutrition
Tofu and Vegetable Scramble contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 4 oz | 110 | 6 | 3 | 12 |
| Kale | 1 oz | 15 | 0.5 | 3 | 1 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Cauliflower Rice | 4 oz | 25 | 0.3 | 5 | 2 |
| Sauce/Seasoning | 1 floz | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Kale · Yellow Bell Pepper · Cauliflower Rice · Sauce/Seasoning
How does Tofu and Vegetable Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +505 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +689 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +230 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +288 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Scramble healthy?
Yes. With 16g of protein and only 18g of carbs, Tofu and Vegetable Scramble is a nutritious meal. At 71 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Scramble good for weight loss?
Yes. At 215 calories with 16g protein, Tofu and Vegetable Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Scramble?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Scramble?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 71 kcal/4 oz (low)
- Top calorie contributors: Tofu, Sauce/Seasoning, Cauliflower Rice
How long does it take to burn off Tofu and Vegetable Scramble?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Scramble?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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