Tofu and Vegetable Stew calories & nutrition
Tofu and Vegetable Stew contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Tomato Sauce | 80 g | 20 | 0.2 | 4.4 | 0.9 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Tomato Sauce · Yellow Bell Pepper · Onion · Black Olives
How does Tofu and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +578 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +762 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +303 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +361 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stew healthy?
In moderation. Tofu and Vegetable Stew is calorie-dense at 54 kcal/100 g. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Stew good for weight loss?
At 142 calories per serving, Tofu and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Stew?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stew?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Tofu, Black Olives, Tomato Sauce
How long does it take to burn off Tofu and Vegetable Stew?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stew?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
