Tofu and Vegetable Stir Fry calories & nutrition
Tofu and Vegetable Stir Fry contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 120 g | 108 | 6 | 2.5 | 11 |
| Green Beans | 60 g | 18 | 0.1 | 4 | 1 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Soy-based Stir Fry Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Green Beans · Cabbage · Bell Peppers · Soy-based Stir Fry Sauce · Cooking Oil
How does Tofu and Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +435 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +619 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +160 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +218 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir Fry healthy?
In moderation. Tofu and Vegetable Stir Fry is calorie-dense at 92 kcal/100 g. With 14g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Stir Fry good for weight loss?
At 285 calories per serving, Tofu and Vegetable Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Stir Fry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir Fry?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Tofu, Cooking Oil, Soy-based Stir Fry Sauce
How long does it take to burn off Tofu and Vegetable Stir Fry?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir Fry?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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