Tofu and Vegetable Stir-fry calories & nutrition
Tofu and Vegetable Stir-fry contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 6 | 3 | 13.5 |
| Red Bell Pepper | 75 g | 22 | 0.2 | 5.2 | 0.9 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Eggplant | 70 g | 18 | 0.1 | 4.3 | 0.6 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Red Bell Pepper · Onion · Eggplant · Stir-fry Sauce
How does Tofu and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +220 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +121 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | +79 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | +131 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry healthy?
Yes. With 17g of protein and only 22g of carbs, Tofu and Vegetable Stir-fry is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry good for weight loss?
Yes. At 225 calories with 17g protein, Tofu and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Tofu, Stir-fry Sauce, Red Bell Pepper
How long does it take to burn off Tofu and Vegetable Stir-fry?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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