Tofu and Vegetable Stir-fry with Basmati Rice calories & nutrition
Tofu and Vegetable Stir-fry with Basmati Rice contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 4 oz | 148 | 0.4 | 32 | 4.1 |
| Firm Tofu | 3.5 oz | 94 | 5 | 2 | 10.2 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Zucchini | 1 oz | 5 | 0.1 | 1 | 0.3 |
| Mushrooms | 1 oz | 6 | 0.1 | 1 | 0.9 |
| Stir-fry Sauce (Soy-based) | 1 floz | 45 | 1 | 8 | 1 |
| Vegetable Oil | 0.3 floz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Firm Tofu · Carrots · Zucchini · Mushrooms · Stir-fry Sauce (Soy-based) · Vegetable Oil
How does Tofu and Vegetable Stir-fry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +333 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +517 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +58 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +116 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Basmati Rice healthy?
Yes. With 17g of protein and only 48g of carbs, Tofu and Vegetable Stir-fry with Basmati Rice is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Basmati Rice good for weight loss?
Yes. At 387 calories with 17g protein, Tofu and Vegetable Stir-fry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Basmati Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Basmati Rice?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Basmati Rice, Firm Tofu, Vegetable Oil
How long does it take to burn off Tofu and Vegetable Stir-fry with Basmati Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Basmati Rice?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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