Tofu and Vegetable Stir-fry with Cauliflower Rice calories & nutrition
Tofu and Vegetable Stir-fry with Cauliflower Rice contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 19g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 5 oz | 35 | 0.5 | 7 | 2.5 |
| Tofu | 3 oz | 75 | 4.5 | 2.5 | 8 |
| Kale | 1 oz | 15 | 0.2 | 3 | 1.5 |
| Yellow Bell Pepper | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
| Stir-fry Sauce | 1 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Tofu · Kale · Yellow Bell Pepper · Stir-fry Sauce
How does Tofu and Vegetable Stir-fry with Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +545 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +729 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +270 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +328 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Cauliflower Rice healthy?
Yes. With 14g of protein and only 19g of carbs, Tofu and Vegetable Stir-fry with Cauliflower Rice is a nutritious meal. At 61 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Cauliflower Rice good for weight loss?
At 175 calories per serving, Tofu and Vegetable Stir-fry with Cauliflower Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Stir-fry with Cauliflower Rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Cauliflower Rice?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 61 kcal/4 oz (low)
- Top calorie contributors: Tofu, Stir-fry Sauce, Cauliflower Rice
How long does it take to burn off Tofu and Vegetable Stir-fry with Cauliflower Rice?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Cauliflower Rice?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
