Tofu and Vegetable Stir-fry with Cheese and Avocado calories & nutrition

One serving of Tofu and Vegetable Stir-fry with Cheese and Avocado is about 370 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 22 g, protein 23 g. Key ingredients: Cheddar cheese, shredded, Avocado, Tofu, firm.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cheddar cheese, shredded	40 g	160	13.2	0.6	10
Avocado	30 g	48	4.4	2.5	0.6
Tofu, firm	80 g	76	4.8	1.6	8
Bell peppers (mixed)	70 g	20	0.2	4.6	0.7
Onion	40 g	16	0.1	3.7	0.4
Kidney beans	50 g	50	0.3	9	3.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cheddar cheese, shredded · Avocado · Tofu, firm · Bell peppers (mixed) · Onion · Kidney beans

Deeper insights

• Macro split: fat 56%, carbs 24%, protein 20%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Cheddar cheese, shredded, Tofu, firm, Kidney beans

Burning these calories

• Jogging: ~45 min
• Cycling: ~47 min
• Walking: ~91 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 11% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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