Tofu and Vegetable Stir-fry with Cheese and Avocado calories & nutrition
Tofu and Vegetable Stir-fry with Cheese and Avocado contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Cheese and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar cheese, shredded | 40 g | 160 | 13.2 | 0.6 | 10 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Tofu, firm | 80 g | 76 | 4.8 | 1.6 | 8 |
| Bell peppers (mixed) | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Kidney beans | 50 g | 50 | 0.3 | 9 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar cheese, shredded · Avocado · Tofu, firm · Bell peppers (mixed) · Onion · Kidney beans
How does Tofu and Vegetable Stir-fry with Cheese and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +75 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +133 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -24 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -66 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Cheese and Avocado healthy?
In moderation. Tofu and Vegetable Stir-fry with Cheese and Avocado is calorie-dense at 119 kcal/100 g. With 23g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Stir-fry with Cheese and Avocado good for weight loss?
Yes. At 370 calories with 23g protein, Tofu and Vegetable Stir-fry with Cheese and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Cheese and Avocado?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Cheese and Avocado?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese, shredded, Tofu, firm, Kidney beans
How long does it take to burn off Tofu and Vegetable Stir-fry with Cheese and Avocado?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Cheese and Avocado?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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