Tofu and Vegetable Stir-fry with Egg Noodles calories & nutrition
Tofu and Vegetable Stir-fry with Egg Noodles contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 8 |
| Fried Tofu | 100 g | 188 | 12 | 4 | 16 |
| Scrambled Egg | 40 g | 62 | 4 | 0.5 | 6 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Leafy Greens | 25 g | 6 | 0.1 | 0.8 | 0.6 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Fried Tofu · Scrambled Egg · Yellow Bell Pepper · Green Beans · Leafy Greens · Stir-fry Sauce (Soy and Oil based)
How does Tofu and Vegetable Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +155 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +22 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +339 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | -6 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Egg Noodles healthy?
Yes. With 32g of protein and only 52g of carbs, Tofu and Vegetable Stir-fry with Egg Noodles is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Egg Noodles good for weight loss?
Yes. At 565 calories with 32g protein, Tofu and Vegetable Stir-fry with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Egg Noodles?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Egg Noodles?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Fried Tofu, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Tofu and Vegetable Stir-fry with Egg Noodles?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Egg Noodles?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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