Tofu and Vegetable Stir-fry with Grains calories & nutrition
Tofu and Vegetable Stir-fry with Grains contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 4 oz | 110 | 6 | 3 | 12 |
| Kale | 1 oz | 14 | 0.2 | 2.8 | 1.2 |
| Yellow Bell Pepper | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Cooked Grains (e.g., Quinoa/Rice) | 5 oz | 180 | 2 | 35 | 6 |
| Sauce/Seasoning | 1 floz | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Kale · Yellow Bell Pepper · Cooked Grains (e.g., Quinoa/Rice) · Sauce/Seasoning
How does Tofu and Vegetable Stir-fry with Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +354 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +538 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +79 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +137 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Grains healthy?
Yes. With 21g of protein and only 48g of carbs, Tofu and Vegetable Stir-fry with Grains is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Grains good for weight loss?
Yes. At 366 calories with 21g protein, Tofu and Vegetable Stir-fry with Grains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Grains?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Grains?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Cooked Grains (e.g., Quinoa/Rice), Tofu, Sauce/Seasoning
How long does it take to burn off Tofu and Vegetable Stir-fry with Grains?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Grains?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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