Tofu and Vegetable Stir-fry with Noodles calories & nutrition
Tofu and Vegetable Stir-fry with Noodles contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Fried Tofu | 100 g | 188 | 12 | 4 | 16 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 2.4 | 1.4 |
| Stir-fry Sauce (Soy and Ginger) | 30 ml | 45 | 1 | 8 | 1 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Fried Tofu · Mixed Bell Peppers · Broccoli · Stir-fry Sauce (Soy and Ginger) · Fresh Coriander
How does Tofu and Vegetable Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +241 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +425 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -34 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +24 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Noodles healthy?
Yes. With 27g of protein and only 58g of carbs, Tofu and Vegetable Stir-fry with Noodles is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Noodles good for weight loss?
Yes. At 479 calories with 27g protein, Tofu and Vegetable Stir-fry with Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Noodles?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Noodles?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Fried Tofu, Stir-fry Sauce (Soy and Ginger)
How long does it take to burn off Tofu and Vegetable Stir-fry with Noodles?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Noodles?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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