Tofu and Vegetable Stir-fry with Rice calories & nutrition
Tofu and Vegetable Stir-fry with Rice contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 4 oz | 114 | 6 | 3 | 12 |
| Kale | 1 oz | 14 | 0.2 | 2.8 | 1.2 |
| Yellow Bell Pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Brown Rice | 5 oz | 160 | 1.2 | 33.6 | 3.6 |
| Mushrooms | 1.5 oz | 11 | 0.2 | 2 | 1.5 |
| Stir-fry Sauce | 2 floz | 50 | 1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Kale · Yellow Bell Pepper · Brown Rice · Mushrooms · Stir-fry Sauce
How does Tofu and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +88 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +146 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -11 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -53 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Rice healthy?
Yes. With 20g of protein and only 52g of carbs, Tofu and Vegetable Stir-fry with Rice is a nutritious meal. At 98 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 357 calories with 20g protein, Tofu and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Rice?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Tofu, Stir-fry Sauce
How long does it take to burn off Tofu and Vegetable Stir-fry with Rice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Rice?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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