Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup calories & nutrition
Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tofu | 60 g | 46 | 2.5 | 1 | 5 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Bean Sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Stir-fry Sauce (Soy and Oil based) | 15 ml | 65 | 6 | 2.5 | 0.5 |
| Egg Drop Soup | 200 ml | 75 | 4.5 | 3 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Cabbage · Bean Sprouts · Stir-fry Sauce (Soy and Oil based) · Egg Drop Soup
How does Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +318 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +185 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +502 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +157 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup healthy?
Yes. With 16g of protein and only 53g of carbs, Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup good for weight loss?
Yes. At 402 calories with 16g protein, Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: White Rice, Egg Drop Soup, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with Rice and Egg Drop Soup?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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