Tofu and Vegetable Stir-fry with White Rice calories & nutrition
Tofu and Vegetable Stir-fry with White Rice contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.3 |
| Tofu | 60 g | 46 | 2.5 | 1.2 | 4.8 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Bell Pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
| Stir-fry Sauce and Oil | 15 ml | 85 | 8 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Bok Choy · Onion · Bell Pepper · Stir-fry Sauce and Oil
How does Tofu and Vegetable Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +359 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +543 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +84 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +142 kcal, more protein |
Frequently Asked Questions
Is Tofu and Vegetable Stir-fry with White Rice healthy?
Yes. With 11g of protein and only 54g of carbs, Tofu and Vegetable Stir-fry with White Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu and Vegetable Stir-fry with White Rice good for weight loss?
At 361 calories per serving, Tofu and Vegetable Stir-fry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Stir-fry with White Rice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Stir-fry with White Rice?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fry Sauce and Oil, Tofu
How long does it take to burn off Tofu and Vegetable Stir-fry with White Rice?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Stir-fry with White Rice?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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