Tofu and Vegetable Wraps calories & nutrition
Tofu and Vegetable Wraps contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 72g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Vegetable Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 120 g | 320 | 8 | 50 | 10 |
| Tofu (fried/marinated) | 100 g | 180 | 12 | 6 | 14 |
| Spinach | 40 g | 10 | 0.2 | 1.5 | 1.2 |
| Carrots (shredded) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Beetroot (shredded) | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Cucumber (shredded) | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
| Hummus/Creamy Sauce | 30 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Tofu (fried/marinated) · Spinach · Carrots (shredded) · Beetroot (shredded) · Cucumber (shredded) · Sesame Seeds · Hummus/Creamy Sauce
How does Tofu and Vegetable Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -195 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -294 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -336 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -284 kcal, less protein |
Frequently Asked Questions
Is Tofu and Vegetable Wraps healthy?
In moderation. Tofu and Vegetable Wraps is calorie-dense at 154 kcal/100 g. With 29g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Vegetable Wraps good for weight loss?
At 640 calories per serving, Tofu and Vegetable Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu and Vegetable Wraps?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Vegetable Wraps?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Tofu (fried/marinated), Hummus/Creamy Sauce
How long does it take to burn off Tofu and Vegetable Wraps?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Vegetable Wraps?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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