Tofu and Walnut Salad Bowl calories & nutrition
Tofu and Walnut Salad Bowl contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and Walnut Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 270 | 18 | 6 | 21 |
| Walnuts | 30 g | 196 | 19 | 4 | 4 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Green Bell Pepper | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Lettuce | 50 g | 7 | 0 | 1 | 0.7 |
| Soy-based Glaze Sauce | 30 ml | 60 | 2 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Walnuts · Pineapple · Green Bell Pepper · Cherry Tomatoes · Lettuce · Soy-based Glaze Sauce
How does Tofu and Walnut Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +129 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -4 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +313 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | -32 kcal, less protein |
Frequently Asked Questions
Is Tofu and Walnut Salad Bowl healthy?
In moderation. Tofu and Walnut Salad Bowl is calorie-dense at 137 kcal/100 g. With 27g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and Walnut Salad Bowl good for weight loss?
Yes. At 591 calories with 27g protein, Tofu and Walnut Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and Walnut Salad Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and Walnut Salad Bowl?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Walnuts, Soy-based Glaze Sauce
How long does it take to burn off Tofu and Walnut Salad Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and Walnut Salad Bowl?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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