Tofu and vegetable stir-fry with wild rice calories & nutrition
Tofu and vegetable stir-fry with wild rice contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu and vegetable stir-fry with wild rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried tofu cubes | 100 g | 188 | 12 | 4 | 16 |
| Wild rice mix | 80 g | 104 | 0.5 | 21 | 4 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Celery | 25 g | 4 | 0.1 | 0.7 | 0.2 |
| Onions | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Soy sauce and oil dressing | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried tofu cubes · Wild rice mix · Mushrooms · Carrots · Celery · Onions · Soy sauce and oil dressing
How does Tofu and vegetable stir-fry with wild rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +300 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +167 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +484 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +139 kcal, less protein |
Frequently Asked Questions
Is Tofu and vegetable stir-fry with wild rice healthy?
In moderation. Tofu and vegetable stir-fry with wild rice is calorie-dense at 135 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tofu and vegetable stir-fry with wild rice good for weight loss?
Yes. At 420 calories with 22g protein, Tofu and vegetable stir-fry with wild rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu and vegetable stir-fry with wild rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu and vegetable stir-fry with wild rice?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Fried tofu cubes, Wild rice mix, Soy sauce and oil dressing
How long does it take to burn off Tofu and vegetable stir-fry with wild rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu and vegetable stir-fry with wild rice?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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